We recently welcomed our Charity of the Year, the British Heart Foundation, to the Acorn by Synergie Head Office in Newport for an informative and hands-on CPR training morning.

During the session, we learnt how to perform effective chest compressions. Practising on training mannequins and pillows helped us understand the correct depth and rhythm needed to give someone the best chance of survival.

We also shared personal experiences and discussed the importance of acting quickly in an emergency. Another key part of the training focused on using a defibrillator (AED). Our Head of Compliance, Tania Cummins, showed us how simple the device is to use, guiding you step-by-step with clear voice instructions.

Importantly, we were reminded where the defibrillator is located in our Head Office, ensuring we can respond quickly if ever needed.

The CPR training morning was not only educational but empowering. Thanks to the support of the British Heart Foundation, our team now feels more prepared to respond should the unthinkable happen.